Pamela Free

I have been researching living a healthy life since the 1970's, always fascinated with living the best life possible.
I became a movement therapist and saw clearly how much the way we move affects our entire life.
So now I am dedicated to helping women move into the second half of their lives in a balanced, healthy way without the use of unnecessary pharmaceutical drugs.
Information on self-care has a longer lasting benefit than drugs and only positive side-effects.